We are all capable of learning to better navigate life's challenges. During times of stress and uncertainty, relational therapy can help. I believe in your capacity to set goals, improve coping skills, feel more secure in relationships, and process trauma.
Therapy helps us learn to uncover strengths and regulate emotions so that life feels more manageable. I utilize training in Brainspotting and Mindful Awareness in Body-Oriented Therapy. Techniques in session support healing through trauma-informed interventions that center on mindful co-regulation, narrative therapy, and internal family systems work.
Mindfulness and somatic therapies can help untangle life's challenges. Using integrative solution-focused relational therapy, I work to assist clients in healing their authentic selves. I believe in the dignity and worth of each person. Processing trauma, and then practicing and developing clear communication strategies, can lead to healthier relationships.
Master of Social Work, 2010
California State University, Chico
I specialize in Relationship Issues, Coping Skills and Trauma and PTSD.
Neurodivergent Affirming
Certified Perinatal Mood & Anxiety Disorders
Certified Brainspotting & Trauma-Informed Yoga Practitioner
Licensed by State of California - LCSW82337
| Duration | Description | Cost |
|---|---|---|
| 15m | Consultation | FREE |
| 1hr | Individual Session | $125 |
| 1hr | Couple Session | $125 |
| Sliding scale: apply if you may be eligible |
I offer a free 15-minute consultation to explore goals and challenges. Due to high demand, my response time might take longer. I strive to respond to every inquiry. I look forward to connecting with you to develop a plan to support you in reaching your life's goals.
468 Manzanita Avenue
Suite 2
Chico, CA 95926 | Directions
(530) 625-7655